[EN] Inner Harmony: Guided Meditation for Peace of Mind (10 mins)

This episode of guided meditation from innerShift Insights offers you a journey towards relaxation and inner peace with Carl, your guide. Carl invites you to settle comfortably in a quiet place, close your eyes, and focus on your breath. Through gentle and soothing instructions, Carl guides you to take deep, conscious breaths, allowing each breath to relax you further.

Carl also encourages letting thoughts and emotions pass without clinging to them, and focusing on bodily sensations, allowing each part of the body to relax and unwind. The meditation concludes with a gradual return to the external environment, becoming aware of surrounding sounds, and gently opening the eyes.

This episode provides a moment of calm and serenity, inviting you to carry this inner peace with you throughout the day.

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